Episode 24: How to survive and thrive when we choose to do tough stuff

In this episode, Rachael and Hazel respond to a question about how to survive and thrive when we choose to do tough stuff. They explore the science behind this and share examples from their own lives.They cover the basics of well-being, such as sleep and diet, and the importance of incorporating “active rest”. They also discuss the importance of self-care strategies that emphasise creating opportunities over following unhelpful rules; and self-kindness as a way to avoid getting caught up in the external “shoulds” of our choices. Central to it all is the concept of managing short-term needs and long-term gain.If you are interested in how to achieve balance when choosing to do tough stuff, then this episode is for you.Photo by Jeffrey F Lin on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com