Episode 24 - Joshua Rasco – Developing a greater sense of physical, spiritual and emotional well-being

Growing up on fast food and pharmaceuticals in Southern California, and continuing on with a fit but unhealthy lifestyle as an airman in the U.S. Air Force, Joshua Rasco fortunately discovered meditation and a whole new world of natural health and complementary therapies beginning in 1997. Since then he has been inspired to help others discover and bring about a greater sense of well-being and natural health in their own lives. Joshua practises Bowen Therapy, Craniosacral Therapy, teaches meditation classes and offers Bioptron Light Therapy at the Wholebeing Health Centre in Roseville, Sydney. He is also the former President of the Bowen Association of Australia. In this podcast, Joshua talks about his own search for a greater sense of emotional and spiritual well-being whilst travelling the world in the US Air Force, leading to his decision to move to Australia and becoming a Bowen practitioner. He explains what Bowen Therapy is, how it works and the benefits it can have on multiple health conditions. Joshua also shares his love for teaching meditation and how his classes differ from many others. He discusses ways to maintain our emotional and physical well-being and his desire to help bring that peaceful meditative state into our daily lives.