Episode #24 Juggling Triathlon and Life: How to Chase Big Goals Without Burning Out – with Jo Stone

Send me a message, how did you enjoy the show?In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambitionJo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and family.We dive into recognising early signs of burnout, managing energy levels, and setting boundaries to protect both mental and physical health. Jo also offers insights on staying motivated through setbacks and what she’s learned about redefining success over the years.Whether you're an athlete, a busy professional, or someone chasing ambitious goals, this conversation will leave you with actionable advice to help you sustain high performance—without sacrificing well-being. Tune in for inspiration, mindset strategies, and real-world tips on achieving big things while maintaining balance.Check out The Balance Institute here https://www.balanceinstitute.com/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching