Episode 24 - Katie

Send us Fan MailSegment 1: Podcast hosts Cody and Mariah give you an update on their life and respond to the question of the week along with replies from folks who responded on social media. Segment 2: Breaking the cycle—this episode dives deep into the raw, unfiltered realities of addiction, recovery, and rediscovering life. Katie’s inspiring story of overcoming fentanyl and alcohol addiction shows that true strength is born from facing our darkest moments head-on. If you’ve ever felt trapped in chaos or questioned whether real change is possible, this episode will remind you that transformation is within reach.Katie is a dedicated recovery advocate who’s built a 16-week Rebuild Program specifically for women in sobriety. She shares her journey from near-death experiences on the streets of Vancouver to becoming a bodybuilding champion. You’ll discover how structured routines, mindful nutrition, and focused fitness are game-changers for long-term sobriety. Her insights on building habits, handling cravings, and healing both body and mind offer a blueprint for anyone seeking a fresh start.We break down:  - The power of small daily habits like making your bed and drinking water to rewire your brain after addiction  - How to integrate simple, sustainable nutrition and fitness into recovery for lasting change  - The importance of community, accountability, and mental health support in overcoming relapse  - The controversial state of safe supply programs and the need for more accessible, supportive resources  - The spiritual and emotional awakening that comes with sobriety, including feeling emotions deeply and reconnecting with loved onesIf you’re tired of the chaos, frustrated with the recovery systems that fall short, or simply searching for hope beyond addiction, this episode is a must-listen. Katie’s story demonstrates that even when life hits rock bottom, a new, healthier life is possible—one step at a time.For anyone fighting their way back from the edge, or supporting loved ones along the journey, this conversation offers practical tools, heartfelt inspiration, and a reminder that your future is yours to rebuild. Learn how structure, community, and self-love can turn broken pieces into a powerful new life.**Guest:** Katie is a recovery coach, bodybuilder, and creator of a 16-week rebuild program, sharing insights from her battle with addiction and her ongoing transformation.Uncover the habits and mindset shifts that helped Katie turn her pain into purpose. Whether you’re in recovery, supporting someone who is, or seeking to improve your mental and physical health, this episode will motivate you to keep pushing forward—because changing your life starts now.follow Katie on Instagram: @katie.strongersoberLink to the 7-day rebuild free taster: https://payhip.com/b/wBnuh?fbclid=PARlRTSASlofxleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaczQaYbSCpyjeffUY84d3gWSNOD4mhojY1pXcKxaH4rZ0zZq4SyCjMqbBPJSQ_aem_O47ahjrODH9qo8RinXoW1QSupport the show