Episode 24: Mini Relaxation Stress Buster Exercise

Episode 25 of the The Get Unstuck Podcast - GLITTERU x HEATHER podcast, hosted by GlitterU by Heather Newman, titled "Episode 24: Mini Relaxation Stress Buster Exercise" was published on December 22, 2019 and runs 11 minutes.

December 22, 2019 ·11m · The Get Unstuck Podcast - GLITTERU x HEATHER

Summary

This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.   Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful! Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com  Instagram: @GlitterU & @theHeatherNewman   BONUS: Another technique I'll share is this:   When you've got two minutes Count down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying "10" to yourself. Breathe out slowly. On your next breath, say "nine", and so on. If you feel lightheaded, count down more slowly to space your breaths further apart. When you reach zero, you should feel more relaxed. If not, go through the exercise again.   When you've got three minutes While sitting, take a break from whatever you're doing and check your body for tension. Relax your facial muscles and allow your jaw to open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly.

Episode Description