Episode 24: Moving as an Antidote to Stress with Suzi Dafnis

I am thrilled to welcome my special guest, Suzi Dafnis, to the podcast! Suzi is the CEO of HerBusiness and is passionate about helping women business owners grow and scale their business so they can create their ideal lifestyle and make a difference in the world. Suzi has grown multiple multi-million dollar businesses and was even a judge on Channel 7s Dragon's Den (today's Shark Tank). Today, we're not talking business, but we are talking about the role of movement, mindfulness and mindset in Suzi's life and career and, particuarly, how this has evolved. While Suzi is a dedicated athlete now, that wasn't always the case. Now, movement is a non-negotiable for Suzi, and she talks about how important it has been in helping her to understand her body better and how she uses it as an antidote to stress.You can find more about Suzi and HerBusiness at http://www.herbusiness.comCome share your thoughts on this epsiode with me! You'll find me at:http://www.instagram.com/ericawebbyogahttp://www.facebook.com/ericawebbyogahttp://www.ericawebbyoga.com.auAnd don't forget to subscribe, rate, review and share this episode with a friend!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.