Episode 24 - My Breakup with the Scale with Ioana Aboumitri

What is your relationship with the scale?  For many years, I let the scale dictate my day, today I have a very special guest, registered holistic nutritionist, Pilates instructor, experienced public presenter, aspiring singer-songwriter (stay tuned), and world traveler. Ioana is the founder of Kelani, a Polynesian-inspired wellness company and Author of "My Breakup with the Scale" Show Notes: https://wholesomelifestyleproject.com/2021/04/28/ep-24-ioana-aboumitri-my-breakup-with-the-scale/ Download my healthy eating toolkit for emotional eaters : https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/