Episode 24: Nick Shaw on Developing Elite Strength and Personalized Fitness Plans

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------   Nick Shaw is the co-founder of RP Strength (RP), a multi-million dollar health and fitness company. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians.   The team at RP has sold hundreds of thousands of books over the years ranging from Nutrition, Training, Recovery, and Creating Healthy Habits.   His RP Diet Coach App and RP Hypertrophy App have helped hundreds of thousands of clients around the world reach their physique goals.