Episode #24: No More Alphabet Soup - Become the Best Version of Yourself - Dr. Trish Leigh with Josh Hudson

Josh Hudson,  a Licensed Marriage and Family Therapist asks Dr. Trish Leigh about her discovery that porn is an addiction. She describes her motivation to learn about the problem which affects thousands of people around the globe.  Josh and Dr. Leigh discuss the myth of the Alpha and how to be the best version of yourself.  They also touch on where shame comes from and how to rewire your brain to rid yourself of it.About Josh HudsonJosh Hudson is a Licensed Marriage and Family Therapist (LMFT) living in San Diego, California. He has completely dedicated his life to helping men overcome different obstacles so they can reach their full potential and live happier, more fulfilled lives. Josh specializes in coaching men who are struggling with low self-esteem, porn dependency, as well as those with social and relationship anxiety. Since he started in 2014, Josh has helped thousands of men completely transform their lives.Send us Fan MailSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn