Episode 24. Pat McNamara - From Spec Ops to Basic Dude

Summary Join us as we talk with Pat McNamara about his military career, his transition and his civilian life. If your interests lie anywhere from Delta Force to Ornithology to Basic Dude Stuff, you won't want to miss this episode. Highlights 14:48 - Pat's Advice to Himself 16:28 - The Key to Moving Forward 29:45 - Four Reasons to be Fit 33:59 - Basic Parent Stuff 46:30 - Accomplishing New Heights Episode Resources https://www.tmacsinc.com/ https://www.instagram.com/tmacsinc/ https://www.combatstrengthtraining.com/

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This episode is 1 hour and 8 minutes long.

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This episode was published on October 13, 2023.

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