Episode 24 | Physical Health, Mental Health, & Confidence with Natalie Ribble

In today’s episode of Psych Talk I talked to Natalie Ribble, ACSM, CPT, EIM Level 2, a certified personal trainer, about the integration between mental and physical health. Natalie shares her story of getting into fitness, as well as her experiences with mental health, and how she has integrated the two in her personal training career instilling confidence in women through strength training. We discuss not only the benefits of fitness for mental health, but how fitness and exercise can be harmful for mental health, particularly when considering how society markets fitness and exercise. Lastly, we discussed what it means to be confident and how to increase self-confidence through the integration of physical and mental health.Connect with Natalie:IG: @natalieann_fitBlog: https://natalieann.fit/Ways to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesConnect with Me:Follow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   SpotifySupport the show