Episode 24. Plantbased Food Swaps

Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups. I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives. studies: Carrageenan study Rapeseed Oil Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual. Stalk me @hautehealthy Check out my blog for all the recipes I mentioned in this episode: hauteandhealthy.com Download my Ebook // Simple Meal Ideas for Your Busy Life