EPISODE · Apr 29, 2025 · 45 MIN
Episode 24: Q & A - Mental toughness and grit, building up runs after a hiatus, diet “kick starts”, training around shift work, step by step to navigating injuries, & more
from The Everyday Responder · host Coach Justin McCartney
Another Q&A! Here are the Q's we covered: Diet kickstart? Keto, carnivore, paleo, juice cleanses How to train around shift work? Injured, what should I do? Developing mental toughness vs. grit?How to deal with performance fluctuations in a weight loss phase?I took time off of running and want to build it back up. Best way to start?If you like this style of podcast, please don't forget to leave a review!Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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Another Q&A! Here are the Q's we covered: Diet kickstart? Keto, carnivore, paleo, juice cleanses How to train around shift work? Injured, what should I do? Developing mental toughness vs. grit?How to deal with performance fluctuations in a weight loss phase?I took time off of running and want to build it back up. Best way to start?If you like this style of podcast, please don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Re...
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Episode 24: Q & A - Mental toughness and grit, building up runs after a hiatus, diet “kick starts”, training around shift work, step by step to navigating injuries, & more
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