Episode #24 - Q & A on Health & Fitness - staying motivated/ training splits/diet/ fasting

Sometimes Its difficult to answer all the DM's on social media so its best to answer some in one place. Recently I asked my followers what questions they would like answered and were are some of them which I picked out: What are your nutritional screening? What’s your favourite workout ? what do you do to not feel exhausted training while fasting? Do you prefer a upper body/lower body split, a push/pull/legs split or a split where you train each muscle group once a week and why? Do you love the process or the results more? How are you maintaining during the lockdown? When do you think it will end? I see many men topless but none have an amazing chest like yours. You have an all round fullness. So what is it you’re doing that’s different or what are they not doing? How do you manage to keep your fat percentage low ? Do you take any supplements? What's the safest way to get rid of body fat? and do you have an equipment-free workout plan to do so? I do have some ebooks for sale; Get Lean Stay Lean and Ultra Mass. Just click the link and find https://beacons.ai/rogersnipes I also offer online training and can be contacted via email on: [email protected] How do you manage to stay motivated and work your schedule? How can I keep myself motivated to train every week? How many crunches does it take to get those Chiseled Abs? How to clear back pain ? What do you eat get you fit? This podcast is sponsored by Get Kion and BiOptimizers. One of the best essential amino acids available. Dont compromise your gains or health with cheap BS aminos. These are clean, bioavailable and effective. It also comes with a discount by using my coupon code: http://getkion.com/snipesaminos - SNIPES20 for 20% off MassZymes - The ultimate enzymes which has 17 different enzymes to break down Carbs, Proteins and Fats. Maximise the food you eat while respecting your gut health. BiOptimizers - https://bioptimizers.com/?rfsn=3990779.15b9d0 use coupon code: SNIPES10 for 10% off