Episode 24: Reclaiming your body through movement after cancer with Brenda Kennedy

Episode 24 welcomes my friend  and colleague Brenda Kennedy.Brenda is a cancer survivor who teaches aerial yoga. Pretty amazing right? Brenda's journey through cancer and recovery is a really powerful testament to what our bodies are capable of and why exercise and movement is NEVER one size fits all. We start off talking about Brenda's "bionic" leg and then dive into how and why this experience brought her to aerial yoga and pole fitness. Oh and how Brenda walked a half marathon in between 2 of her cancer surgeries. We talk about what it feels like to not fit in with what mainstream fitness and yoga expect of us and how to find the right support and community where you can show up as yourself. Brenda is the poster woman of breaking ALL the exercise rules and I'm so inspired by her persistence, courage and determination to reclaim and reconnect with her body after cancer. Connect with BrendaInstagramConnect with JordanaWebsiteInstagramFacebookConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries