Episode 24 Reflexology with Michelle Greenan Hutton

Michelle Hutton talks to me about the practice of reflexology and other complementary treatments, exploring how they can support women going through menopause and cancer recovery. Reflexology is a complementary therapy that involves applying gentle, targeted pressure to specific points on the feet, hands, or ears. It is based on the principle that these reflex points correspond to different organs, systems, and areas of the body. The practice has roots going back thousands of years and shares similarities with acupuncture and acupressure.Key TakeawaysReflexology is non-invasive and safe — It can be used alongside conventional treatments like HRT or cancer therapies without conflict.The benefits go beyond the physical — Much of the value lies in the dedicated time for rest, relaxation, and feeling cared for during a difficult life transition.It's a popular choice among cancer patients — Many cancer support centres now offer reflexology as part of their complementary care programmes.Individual experiences vary — While many women report meaningful relief from symptoms, reflexology works differently for everyone and is best viewed as one tool within a broader self-care approach.Complementary therapies empower women — Exploring options like reflexology can help women feel more in control of their wellbeing during menopause and cancer recovery.