Episode 24: Running Research : Why It’s Not Always About You

Running research is everywhere. One study gets shared and suddenly it feels like there’s a “right” way to fuel, train, or perform — and if you’re not doing it, you’re behind.In this episode of Dirt Nap Diaries, I talk about why research isn’t wrong… but also isn’t always about you.Using a recent fueling study shared by David Roche as an example, this episode covers:Why elite-focused research doesn’t always translate to everyday runnersHow studies often get shared without enough contextWhy women are still underrepresented in endurance and fueling researchHow comparison sneaks in when research turns into rulesWhy not being an elite actually changes what’s usefulHow to use research as information, not instructionsSimple ways to decide what’s actually worth trying for your body and goalsThis episode is for runners who want to be informed without feeling overwhelmed and who are tired of assuming something is wrong with them when a “proven” strategy doesn’t work.Research can be helpful.But it’s not personal.Enjoying the show?If this episode resonated, share it with a friend who’s excited about a goal this year. Make sure you’re following or subscribed so you don’t miss future episodes. Ratings and reviews help more than you know.Follow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download hereThe research article that has a super long nameDavid Roche's email for the study