Episode 24 - Should women lift heavy / How important are rest days / How long should a workout be

Josh and Jesse kick off the episode by talking about the workout they did before recording the episode...they were a little tired. Then they get into the topics for the day. First they talk about women lifting heavy. Should they do it? Then they talk about rest day. Are they important? How often should you take them? Finally, they talk about how long a workout should take.    Worth while or not: Foam rolling Apple cider vinegar for weight loss Muscle confusion  Running a marathon  Cryotherapy  Weight Watchers   Music Credit: Bensound - Highoctane