Episode 24: Simple Stress Solution

One of the things I hate the most about the dominant narrative around weddings is the image of the constantly stressed-out bride. Stress isn’t meant to be a prolonged state. Stress is fine and to be expected when tackling big, new, or complex challenges but it should subside. Wedding stress can be very tricky but listen in as I discuss, identifying your stress, tools to use to ease your stress, and rewarding yourself. What you’ll learn from this episode: The three different types of wedding stress (2:40) A tool to help you deal with stress (5:27) The importance of asking for help (7:32) How to better your situation (10:00) Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out The Bridal Prep Academy: https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching