Episode 24- Sound Bath Experience

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath. Also known as Sound MeditationImmersed in sound vibration and frequencies that are healingStress releaseLower blood pressureTibetan singing bowls, crystal bowls, gongs, rain sticks, string instrumentLive versus recorded sound meditationVibration and clearing in the bodyGreat way to be introduced to meditationResources:https://health.clevelandclinic.org/sound-bathhttps://www.anthropology-news.org/articles/healing-vibrations/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/http://www.teletextile.org/sound-bathWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!