Episode 24 | The Attention Economy Vs. Your Dreams

Your attention is worth exactly 10 cents. And Netflix, the NFL, DraftKings, and every streaming platform on earth have already done the math.In this eye-opening episode, Linal Harris breaks down the attention economy with hard numbers. $45 billion in Netflix revenue, 110 days of screen time consumed by the average American per year, $40 million spent for two minutes of your Super Bowl attention and connects it directly to why your goals keep stalling even when your motivation feels high.This isn’t about guilt. It’s about awareness. Linal walks through the real math behind screen time, sports betting, and discretionary hours lost to default behavior, then delivers a practical time bucket framework. This includes mandatory time, sustainment time, discretionary time, and default time ,which reveals exactly where your goal time is hiding. With a simple decision filter and the AAA goal completion framework (Align, Act, Adjust), this episode gives you the tools to reclaim your attention and redirect it toward the future you actually want.Your dreams don’t need more motivation. They need more of your time.Follow Linal Harris Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linalharris.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@linalharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/linalharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@linalharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/linalharris/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠