Episode 24 - The Fuel of Breath and Belonging

In this episode I am joined by soma breathwork practitioner, Suzannah Mabon, as we discuss various environmental factors influencing our breathing patterns and how the way we breathe is one of the biggest factors influencing our mental and physical health. We also discuss how times have changed but our biological processes haven’t and how we are beings that thrive in community. She concludes the discussion with how to tap into our body’s incredible resource and find our way back on track. If you would like to explore work with Suze you can find her at:IG: nurture_shineor www.nurtureandshine.meIf you are interested in attending one of our live events go to:www.laurenbond.co.uk/mindbody-mechanics-live-eventsStar Seed NaturalsStar Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 'Support the Show' link aboveMindBody Mechanics (MindBody Mechanics Support)Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.