Episode 24 - The Half - Hour Window
from The KFit Show Hosted by The KFit Show
On this weeks episode of The KFit Show, host Kalan Anglos tells you all about the "half-hour window" of opportunity to take in nutrients after a workout. Does it work? HOW does it work? And should you be doing it. Also, he discusses whether you should exercise if you are sick.
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Frequently asked questions
How long is this episode of The KFit Show?
This episode is 27 minutes long.
When was this The KFit Show episode published?
This episode was published on November 15, 2017.
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