Episode 24: The One About Strength Training (The Building Blocks Of Fat Loss, Part 6)

On today’s episode of The Fit Parent Podcast, we break down the sixth component of the hierarchy of fat loss: strength training. We go into depth on: Why is strength training is essential for fat loss How strength training effects your metabolism The difference is between strength training and working out with weights How to build your strength training routine How strength training is the cheat code to burning more calories And more While fat loss is achievable with the first few components of the hierarchy, it gets exponentially easier to achieve when you add in this sixth component: strength training. “Boosting” your metabolism, toning your body and building muscle all come from adding strength training into your fitness routine. See how to add it seamlessly by giving this episode a listen. To get more content like this, Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram⁠