Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time

from The Dr. Matt Dalton Show · host Dr. Matt Dalton

The British Cycling Team went from irrelevant to unstoppable by improving just 1% each day. In this episode, Dr. Matt Dalton breaks down what 1% of your time really looks like—and how those tiny investments can completely transform your life. From 15 minutes a day to just 36 seconds an hour, this episode will shift how you view progress, momentum, and what it takes to create a life you love. Start your 1% today.

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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Episode 24: The Power of 1% — British Cycling & the Compounding Effect of Time

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This episode was published on April 11, 2025.

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