Episode 24 - The Science & Practice of New Year’s Resolutions (That ACTUALLY Stick)

As 2024 approaches, many of us reflect on the past year and envision what we want to create for the next. In this Special Edition episode, Sarah welcomes her first-ever repeat guest, the remarkable Cristina Star, founder of Cosmic Citizen Trainings. Together, they dive into: Why most New Year’s resolutions fail How leaders and high achievers can avoid common pitfalls in making lasting change The Cosmic Citizen approach to transformation, blending science, ancient wisdom, and lifestyle practices for peak vitality Cristina’s unique framework integrates principles of physics, biology, and psychology with eastern traditions, ceremonial wisdom, and practical tools to make the process of change seamless and impactful. Learn how to align your mission, evolve your capabilities, and guide humanity toward a brighter future. Plus, hear about the upcoming Mission Evolution 2024 program—a transformative journey for ambitious spirits ready to step into the next level of their mission. Guest Spotlight: Name: Cristina Star Bio: Cristina Star is a visionary guide who helps individuals and organizations transcend limitations and embrace their potential. With a background in physics, planetary science, and space policy, combined with over a decade of practice in indigenous and Buddhist traditions, Cristina brings a holistic approach to leadership and change. She is the founder of Cosmic Citizen Trainings and an advisor to renowned institutions like the SETI Institute and the Institute of Noetic Sciences. Links: Cosmic Citizen Training LinkedIn Instagram Facebook Personal Site Episode Highlights: [00:00:00] Introduction and Cristina’s journey as a Cosmic Citizen [00:10:00] Why New Year’s resolutions fail and the science of change [00:25:00] Building discipline and adaptability for 2024 [00:40:00] Exploring Mission Evolution 2024 and Cristina’s vision for the future [00:55:00] Closing thoughts: How to embrace change and amplify impact Podcast Description: Welcome to The Lounge by Pivot Point, where you can kick back, relax, and nourish your mind before jetting off to your next destination. Life may have turbulence, but here we believe the PIVOT is your superpower. I’m on a mission to inspire millions to allow their dreams to unfold and fall in love with life again—without the crash and burn[out]. After all, it’s all just a game! What’s the rush? You get to choose how you play. Call to Action: Share this episode with someone ready to embrace transformative change. Subscribe to The Lounge by Pivot Point for more inspiring conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices