Episode 24: What To Do If You Feel Sh*t

🎧 Episode Summary: In this solo episode, Taylor pulls back the curtain on her own recent fertility-related roller coaster and walks you through a suite of practical strategies for when you're feeling "shit."  You'll learn how to: 📌 Allow, but limit, the feels. Permit yourself to sit with negative emotions… for a strictly defined window of time.⏰ 📌 Name the emotion. Borrowing from Brené Brown's Atlas of the Heart, you'll pinpoint exactly what you're experiencing (stress, overwhelm, anxiety, etc.).🎯 📌 Use tailored hacks. From listing and ticking off every stress-triggering task to singing or dancing away your anxiety, Taylor shares her go-to mood-boosters.💕 📌Journal through it. A simple four-step framework (facts → feelings → impact → solutions) to move past emotional hijacks and take back control.👸 Whether you're stuck in a downward spiral or just need to recalibrate, these tactics will help you break the cycle and reclaim clarity. 🙏 If this episode spoke to you, please take a moment to leave us a review on Apple Podcasts or Spotify—it helps more women discover these tools and grow through the tough days.   🧠 Resources & Links: 🔖 Book mentioned: Atlas of the Heart by Brené Brown   ✨💬 Join the She's Making Millions Skool Community for exclusive trainings, updates, and connect with like-minded female entrepreneurs 💻 Visit Level Up Outsourcing if you need help to automate, delegate, and scale your business 🎧 Loved the episode? Snap a screenshot, tag @shesmakingmillions, and share your biggest takeaway on stories. Connect with Taylor: Instagram: @taylor.victoriaa YouTube: @taylor.victoriaa TikTok: @taylor.victoriaa