Episode 24 - Why Weight Loss Feels So Hard & What Life Coaching Really Is!

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Struggling with weight loss often comes from mindset, not food. This episode explores how life coaching helps you understand patterns, process emotions, and build lasting change without relying on willpower.

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This episode is 3 minutes long.

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This episode was published on October 1, 2025.

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