Episode 24 with Coach Lucas (Kinsei-Do Corner): What we hope to see - and not see! - in the upcoming CrossFit season, and more!

This episode of Kinsei-Do Corner featured, not for the first, not for the second, not for the third...but for the fourth time(!), the incredible and always interesting to talk to Coach Lucas from Surabaya! Instead of diving deep into one particular topic, in this episode we discussed a couple of seemingly random, yet loosely health and functional fitness related, questions, in a format inspired by the "Hopper Talk" format as seen on the Chasing Excellence podcast with Ben Bergeron. The following questions were put on the table, but as always with Coach Lucas - and the reason why episodes with him are always epic - the conversation went high and wide and all over the place! The CF Open is coming. Are you taking part, and why/why not? What past Open workout would you want to come up again, and which one not? What is your favourite or most gifted book? Best (recent) purchase under $100, and why? If you could only eat one particular food (or perhaps one particular type of cuisine) for the rest of your life, what would it be? Hope you enjoy this conversation with Coach Lucas, and let us know if there are any other guests you'd like to have on the show, or any particular questions you'd love to hear discussed next time!