Episode 24: You Are Not Sleeping in Perimenopause. Here Is How You Start Sleeping Seven Hours a Night.

Perimenopause Sleep — Why You Are Not Sleeping Through the Night and How to Sleep 7 Hours Straight You are waking up at 2AM. 3AM. You are exhausted. And you have been wondering if you will ever sleep through the night again. In this episode I answer that question directly. Yes you will. And here is why you are not right now. The four real reasons your sleep is disrupted in perimenopause; declining progesterone, cortisol spiking overnight, blood sugar dropping, and a nervous system that cannot wind down. And then what actually happens when you start sleeping seven hours straight. Your brain comes back. Your waist starts responding. Your energy returns. Your workouts start working. And you start showing up like yourself again. This is the episode that answers the question you have been afraid to ask. SCHEDULE MY SLEEP 7 HOURS STRAIGHT A NIGHT CALL  📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with afriend going through perimenopause.LET'S GET YOU SLEEPNG 7 HOURS STRAIGHT IN 3 MONTHS: [your Calendly link] •  Follow on Instagram: @glowwithtrudie