Episode 24: Your Gut Is Talking to Your Hormones — Are You Listening?

Episode 24: Your Gut Is Talking to Your Hormones — Are You Listening?In this episode of the You In Balance Podcast, Jen breaks down the powerful connection between gut health and hormones — and why symptoms like bloating, fatigue, PMS, constipation, anxiety, acne, inflammation, and stubborn weight gain may all point back to what’s happening in the gut.You’ll learn:How the gut impacts estrogen, cortisol, thyroid hormones, and inflammationThe role of the estrobolome and estrogen detoxificationWhy constipation matters for hormone balanceHow chronic stress affects digestion and the nervous systemThe gut-thyroid connection and nutrient absorptionWhy food sensitivities are often a signal, not the root causeWhy functional testing can help uncover deeper imbalancesThe importance of foundations like nourishment, sleep, blood sugar balance, movement, and recoveryThis episode is a reminder that healing is not about doing more extremes — it’s about understanding and supporting the body at the root level.Connect with Jen:Instagram: @youniquebalancehcWebsite: www.youniquebalancehc.com