Episode 24: Your story follows your state with Trish Tutton

In this holiday🎄edition of the podcast🎙️, Trish Tutton provides her top 5 strategies for reducing stress during the holidays🎅🔔. Trish is a respected keynote speaker and mindfulness teacher. Trish articulates the power of mindfulness, turning stress into strength and finding serenity despite the storm.🌩️🌈 Ready to invite tranquillity into your routine? Explore more at TrishTutton.com🔍💡. Takeaways Focus on what you can control and let go of worries that are beyond your influence. Practice mindfulness to reduce mind wandering and increase present moment awareness. Use meditation as a tool to calm the mind and reduce stress. Recognize the connection between your state of mind and your thoughts, and work on shifting to a more relaxed and present state. Consider activities or environments that help you feel relaxed and present, and incorporate them into your routine. Chapters 00:00 Introduction 03:00 New Year's Resolutions 06:00 Introduction to Mindfulness 11:00 Managing Stress at Work 14:00 Five Ways to Worry Less 25:00 Focus on What You Can Control 31:00 Reduce Mind Wandering 37:24 Recognizing and Addressing Worries 44:15 Calming the Body and Mind 45:28 Accepting Uncertainty 49:01 Embracing Vulnerability 51:41 Finding Joy in Simple Pleasures 53:16 The Power of Fiction