Episode 24 - Zach Kieran - Bulimia, Body Dysmorphia, The Shocking Reality Of Men's Mental Health

In this episode I am joined by Zach Kieran, a fellow coach and advocate for Men's Mental Health.   We have a very open and frank conversation about both our battles with mental ill health. Zach opens up about his battles and how he took control and began to heal himself, and how this led to him helping others too!   This one is deep, but is an essential chat to help to not only raise awareness but also encourage those to take positive action to address it.   All this, whilst sipping on a mojito!