Episode 240: Doing less is the life hack you didn't know you needed

Sometimes the reason you’re not doing the thing to you need or want to do…is because you’ve made it way too complicated.I realized recently I’d turned a simple daily habit into a whole production — the “perfect” setup, the ideal conditions, all the steps to make it better — until it became so much work that I stopped doing it completely.In this episode, I’m sharing:The sneaky way I overcomplicated something I’d been doing for yearsHow chasing “perfect” often kills our ability to show up at allThe good/better/best framework I use with clients to strip things down to the minimum viable versionHow to create your own “do less” plan so you can actually follow throughIf doing less makes you feel uncomfortable—like you’re not doing enough—this episode will begin to change the way you think about making progress.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries