Episode 241 - A Heart Meditation For Self-Compassion

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   A big part of the problem with OCD is that so many of us struggle with a lack of self-compassion This heart meditation is a great way to practice bringing more self-compassion into your life. I hope that you enjoy and find it helpful.    Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.