Episode 241: Summer Travel Wellness

Have summer travel on the mind? Want to avoid vacation weight gain and come home feeling your best? Tune in to hear Ali and Becki discuss travel hacks with updates from Ali’s recent road trips to Colorado and Florida! Learn about pandemic travel hacks from supporting your immune system and microbiome to planning for long haul driving without screen time and beyond.    In this episode, Ali and Becki discuss how to navigate dining out on the road and how to plan vacation meals that feel indulgent but don’t make you feel terrible! Learn about supplements to prioritize during summer travel, support for chlorine exposure with summer swimming and our favorite sunscreen options. Plus hear our Fredericksburg agenda so you can plan your next hill country getaway.   Also in this episode: Food as Medicine Ketosis Program  Episode 86: Surviving Summer Travel  Patient Profile Navigating Dining OutGI Lining Support Digestaid Supplements for Travel SupportBerberine Boost Rebuild Spectrum Probiotic Women’s Flora Detox Packs GabaCalm Travel Snacks & MealsAdult Lunchables Perfect Bars Travel Snacks Blog Simple Mills Pita Chips Car Travel FavoritesMe Reader Melissa and Doug Sticker Books Air Travel EssentialsColloidal Silver Nasal Spray XClear Nasal Spray Chlorine DetoxCellular Antiox Bio-C Plus Glutathione Cream Favorite SunscreenBeautyCounter Sunscreen Spray Fredericksburg, Texas AgendaCrowson Wines Blue Moon Ranch - Horseback Riding Signor Vineyards William Chris Vineyards   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They’ve partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!