Episode 242: Steven Kotler - Living in "Flow" to Reach Your Peak Performance

Steven Kotler studied journalism, poetry, and writing in school. When he told others about his plans to conduct a neurobiological study, some literally laughed in his face. But Steven's interviews with Flow State experts made him an authority on the subject, and he set out to help others reach peak performance.   He now works with entrepreneurs, athletes, and leaders of some of the biggest companies in the world, helping them reach this state of "Flow" to become up to 500% more productive. According to Steven, Flow is how you turbo boost your results beyond all expectations.   In this episode of Why Not Now?, Steven and Amy Jo talk about overcoming imposter syndrome, how to get into Flow and how living a "Flow" Lifestyle can bring more purpose and happiness into our lives. They also talk about the difference in mindset between peak performers and non-peak performers.   Steven tells Amy Jo that we have 5 major intrinsic motivators: curiosity, passion, purpose, autonomy, and mastery. To perform at our best, they must all point in the same direction. That is when we reach our Flow State. Learn more about Steven: https://www.stevenkotler.com/ Follow Steven on Instagram: https://www.instagram.com/kotler.steven/   Super Coffee is hooking up Why Not Now? listeners with an exclusive 25% discount on all products! Head to https://bit.ly/AmyJoSuperCoffee and use code WHYNOTNOW for your 25% discount. https://bit.ly/AmyJoSuperCoffee is the ONLY place this offer is available and your discount works for ALL products. No restrictions.   Learn more about the Renegade Accelerator:  http://www.renegadeaccelerator.com/   Get Amy Jo's newsletter:  https://amyjomartin.activehosted.com/f/21   Follow Amy Jo… Instagram:  https://www.instagram.com/amyjomartin/ Twitter:  https://twitter.com/amyjomartin Facebook:  https://www.facebook.com/AmyJoMartin/ Why Not Now? Instagram:  https://www.instagram.com/whynotnow/ Buy Amy Jo's book:  https://amyjomartin.com/book