Episode 242: Weighted vests: Hype or health?

Weighted vests are everywhere right now--and that’s definitely not a bad thing. But there’s a lot of buzz going around out there and I know many of you are wondering:👉 Will they make you stronger? 👉 Will they actually build bone density? 👉 Or is it just another overhyped “fitness hack”?In this episode I’m cutting through the noise with what’s actually true (and what isn’t). I’ll share:The real benefits of weighted vests (hint: it’s not what TikTok says)How to know if your vest is actually doing anything for youWhy intensity mattersIf you’ve been tempted to buy one, or if you’re already walking around with 8 pounds strapped to your chest, this episode will give you the no bullshit breakdown you need to make the choice that’s right for you. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries