Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alberto Nunez. He is a WNBF pro natural bodybuilder and coach at 3DMJ.-(0:00): His background. -(13:30) Overview of his most recent prep. -(16:25) Things that changed this prep. -(36:55) What his current training looks like. -(52:08) His approach to warm-up sets. -(55:35) How he makes sure he is making progress from a muscle-building standpoint. -(1:02:22) What to do if you overshot your building phase. Where to find him: Instagram: nunez3dmjWebsite:https://3dmusclejourney.com/

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 243: Alberto Nunez- Measuring Progress for Muscle Growth, Warm Up Sets, Overshooting Your Gaining Phase and more.

0:00 1:20:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 1 hour and 20 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on February 8, 2023.

Can I download this The Mind Muscle Connection episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!