EPISODE 243: Getting Into #ElkShape with Dan The Fitness Man Staton

On this episode of Gritty Bowmen we talk about fitness with none other than Dan Staton. Dan is the current owner of Crossfit Spokane Valley and helped co-found Train to Hunt with long-time friend Kenton Clairmont. We talk about different fitness programs and whether just throwing on a backpack and hiking up a mountain is enough to get you into #ElkShape. You can follow Dan on his YouTube channel https://www.youtube.com/user/elkshape . or on Facebook https://www.facebook.com/ElkShape/ or on Instagram @danthefitnessman