Episode 243: Instagram is not the boss of you

Ever feel like everyone on Instagram is living a perfectly reset, “glowed-up” fall while you’re just trying to survive the back-to-school chaos?Same.This week, I’m breaking down:* Why your fall doesn’t need a glow-up, no matter what social media says* How influencers make change look effortless… when it’s actually anything but* The viral reel about weighted vests that had me yelling at my phone* A simple way to stop internalizing every piece of wellness advice you see onlineThis is part rant, part reality check, and part reminder that what’s “best” isn’t universal—it’s personal. And just because you saw it on Instagram doesn't make it true. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries