Episode 244 - Kelli Gast episode artwork

EPISODE · Jan 16, 2023 · 1H 25M

Episode 244 - Kelli Gast

from The Hockey Think Tank Podcast · host thehockeythinktank

On this episode of the Hockey Think Tank podcast, Topher and Jeff talk to Assistant Professor and mental health clinician, Kelli Gast. She’s a hockey mom, a billet mom (with four billets playing pro hockey), with a uniquely qualified perspective on the mental aspects of playing high level hockey.In this episode we discuss:— How to help players identify and embrace the mental aspects of sports— Strategies to handle anxiety, fear and a loss of confidence— How parents and coaches can help young players develop positive mental health skillsAND SO MUCH MORE!Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS - we do this podcast for YOU and appreciate you listening and sharing with your teams, players, parents and coaches!Check out our link nordvpn.com/thinktank to protect your online activity. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Hockey Think Tank podcast, Topher and Jeff talk to Assistant Professor and mental health clinician, Kelli Gast. She’s a hockey mom, a billet mom (with four billets playing pro hockey), with a uniquely qualified perspective on the mental aspects of playing high level hockey. In this episode we discuss: — How to help players identify and embrace the mental aspects of sports — Strategies to handle anxiety, fear and a loss of confidence — How parents and coaches can help young players develop positive mental health skills AND SO MUCH MORE! Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS - we do this podcast for YOU and appreciate you listening and sharing with your teams, players, parents and coaches! Check out our link nordvpn.com/thinktank to protect your online activity.

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Episode 244 - Kelli Gast

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This episode was published on January 16, 2023.

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On this episode of the Hockey Think Tank podcast, Topher and Jeff talk to Assistant Professor and mental health clinician, Kelli Gast. She’s a hockey mom, a billet mom (with four billets playing pro hockey), with a uniquely qualified perspective on...

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