Episode 244: Melanie Dale | How to Calm the Heck Down About Parenting

I am so happy to welcome my good friend, Melanie Dale, back to the show. If you have been listening to the show for awhile, then you know that back in 2017-2018, Melanie and I did an episode together every month. It is always fun to have friends on the show. In case you don't know Melanie, she is an author, speaker and podcaster who lives outside of Atlanta. She and her husband are raising 3 kids from 3 continents.    And today, she joins me to talk about her new book Calm the Heck Down: How to Let Go and Lighten Up About Parenting. In this episode, we talk about a few things in regards to parenting that we need to calm down about. I go first and share something that I need to calm down about. We could have easily talked about every single topic in Melanie's book but instead we narrowed it down to a few things we need to calm down about: school, sex, work.   Check out bonus content from today's episode over on Patreon.   Sign up for Sarah's monthly Survival Kit Newsletter   Connect with Sarah: Website | Instagram