Episode 245: 7 Types of Rest to Recover from ADHD Burnout

In This Episode, We Will: Explore the seven different types of rest. Unpack why understanding and embracing each type is crucial for ADHD burnout recover. Learn how to identify your unique rest needs and tailor strategies to meet them. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here The trigger point massage tool I mention in the episode Tune into Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages Tune into Episode 220: 7 Steps to Recover from ADHD Burnout Using 'Low Power Mode' Tune into Episode 223: 8 Play Personality Types: What's Yours? Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!