Episode 245 - Ginger Vieira, T1D Fibro-celiac, Author, Content Creator

Ginger Vieira is here! You may know her from her work with T1DExchange or her several books on diabetes including her newest book, Exercise with Type 1 Diabetes. On this episode, Ginger talks to Rob about: * Challenges of diabetes and exercise * Starting with a mindset shift * Diagnosing herself at a school health fair! * Weightlifting and as Nike says, “If you have a body, you’re an athlete.” * Having insulin on board for exercise * Handling binges during lows * Being okay making imperfect decisions * Atomic Habits - you are what you consistently do * and so MUCH MORE! We want to hear from you. Send those questions, comments, queries, and general diabetes concerns to THE MAILBAG at [email protected]!