Episode 245 - The Necessity of Mindfulness

Join me this week for another episode on the importance of mindfulness. Because of the way most of us use the internet, digital devices, social media, and artificial intelligence, we are experiencing severe attention deficits. Mindfulness is a way to heal those deficits. Full Catastrophe Living How to Cope with Stress, Pain and Illness Using Mindfulness MeditationThe effect of mindfulness-based interventions on reducing stress in future health professionals: A systematic review and meta-analysis of randomized controlled trials