EPISODE · Sep 29, 2025 · 21 MIN
Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
from The Diet Diaries · host Jordana Edelstein
You don’t lack motivation—you’re just motivated to do something else. Scrolling TikTok. Sleeping in. Sitting on the couch.In this episode, I’m breaking down:Why going to the gym is NOT a habit (and why that matters)The hidden reason you keep skipping workoutsHow to start exercising when it feels impossibleIf you’ve ever said, “I just need to get motivated,” this one’s for you.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
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You don’t lack motivation—you’re just motivated to do something else. Scrolling TikTok. Sleeping in. Sitting on the couch. In this episode, I’m breaking down: Why going to the gym is NOT a habit (and why that matters)The hidden reason you keep skipping workoutsHow to start exercising when it feels impossibleIf you’ve ever said, “I just need to get motivated,” this one’s for you. Connect with Jordana Find me on Instagram Sign up for my weekly letter with personal stories and nutrition, body i...
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Episode 245: Why it's so hard to work out consistently (and how to finally make it happen)
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