Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.

In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold the key to turning it all around.Cam has helped over 500 entrepreneurs lose weight, reclaim their energy, and build a body that supports both business and life. We dive into:- Why most leaders fail at building habits that actually stick- The role of accountability in sustaining health long-term- How your environment shapes your behaviour without you realising it- Simple frameworks for balancing family, business and fitness- How optimising health amplifies professional performance, not competes with itWhether you're running a business or simply trying to level up, Cam’s approach is full of real, actionable strategies anyone can use to get back in control.🔗 Connect with Cam https://truthfitness.co.uk/ https://www.linkedin.com/in/camtruth/🎧 Available on Spotify, Apple Podcasts & right here on YouTube.Watch me on YouTubehttps://youtu.be/grUSzxYX2nIListen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagramhttps://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM