Episode 246: How to make any hard task easier

Ever wonder why meal prep is just so damn hard? Turns out it’s because meal prep isn’t just ONE thing to do. It’s actually ten little things to do. Which is the case for SO MANY tasks that feel hard and overwhelming.In this episode, I share a surprising story (involving my hair of all things 🙃) that reveals why meal prep—and honestly, anything that feels “too hard”—isn’t as impossible as it seems.You’ll learn:Why “meal prep” isn’t one task, but a whole chain of tasksHow breaking things into smaller steps shows you where the real struggle isThe one simple shift that makes hard habits easier to stick withIf meal prep (or anything else in life) feels like a wall you keep slamming into—this episode is going to show you how to finally break it down and get it DONE.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries