Episode 247: ABG Favorites - Gratitude Takes Effort - Here's How We Do It (Ep 88)

This season of holiday gatherings with friends and family is a great time to remind yourself of what you’re thankful for. However, with busy lives and so much going on, gratitude doesn’t always come easily. After all, we are built for survival, not happiness. So this week, we wanted to remind ourselves to slow down and reflect on what we’re grateful for, with a replay of one of our favorite episodes. Practicing gratitude is shown to improve physical and mental health, build your self-esteem, and benefit your ability to share love with others. This episode is one we go back to often, so we hope it can help you feel peaceful and grounded during this time. __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • Rakuten: Start all your shopping at rakuten.com or get the free Rakuten app to start saving today • Pampers:  For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices